Sex is the greatest gift of god for every couple.There are different ways to enjoy sex.It makes every couple’s life beautiful and happy.Without sex life is like a hell and tasteless.Every couple must do healthy sex to keep their relation beautiful forever.But healthy sex life depends only on good health also.If you are healthy then you will be sexually strong and will live a better sex life.
Whether you’re a man or a woman, your sexual health and your overall health are intimately connected to each other in more ways than one. Researchers followed more than 2,300 men for an average of fourty years and found that men with ED had a 58 percent greater risk of coronary heart disease. Another study showed that men who reported having three or more orgasms per week experienced 50 percent fewer heart attacks and strokes as compared with those who had less frequent orgasms.
Why Most Of The Peoples Remains Sexually Inactive Or Why Their Sexual Power Decreases Day By Day
Decreasing sexual power day by day affects the couple’s relationship very badly.Most of them times relationships gets break due to less sexual satisfaction.Sexual satisfaction is need both for mens and womens.But if one of the partner is sexually inactive then it may create certain problems in their life.There can be many reasons of sexual inactiveness.Some of them are:-
1.Excess Stress Or Tension
Todays life is already full of stress and if we will take unnecessary stress then it will surely affects our health.And if its affects our health then ultimately our sexual health would be affected.Stress destroys the sexual desires badly.And without sexual desires you cannot do sex properly or remains sexually inactive.
2.High Intake Of Alcohol and smoke
A scientific reserch shows that a person who has a habit of smoke and drink mostly suffers from sexual inactiveness problem.Actually alcohol decreases our libido.Alcohol inhibits sexual responses. Erections are slower to rise and quicker to fall and orgasms are delayed.Sexual strength starts decreasing due to smoke amd alcohol.But there are ways to regain your sexual strength.
3.Insufficent Diet Leads To Sexual Inactiveness
Insufficient diet leads to sexual and internal weekness.Nutrious diet keeps a person health and strong.But when a person fails to take proper diet his/her sexual strength starts decreasing.when our body donot get proper nutrients then the sperm cells becomes week and a person also becomes sexually inactive.By adopting different ways we can get our strength back also.
4.No Workout leads To Sexual Inactiveness
Person who donot do proper workout may also become sexually inactive.Without workout our body becomes a home of toxic substances which ultimately affects our sexual health.
Ways To Remain Sexually Active Forever
There are different ways to remain sexually active.Some of them are:-
1.Good Nutrious diet makes a person sexually active
Nutrious diet makes a person healthy.Also Good nutrition helps a person in regaining their sexual power.Fruits and vegetables are powerful weapons in the realm of sexual performance and health.Watermelon and banana is very much helpful in increasing sexual power.citrus fruits for vitamin C to strengthen blood vessel walls, and low-fat dairy products, maintain the mucous membranes that line the female reproductive tract.It is best way to remain sexually active forever.
2.Live A Stress Free Life
If you want to live a better sex life then you should first live a stress free life.Because strees or tension affects sperm cells badly.Stress badly affects the communication between partners.Communication, positive sentiment and mutual support are all part of the foundation of a healthy sex life.Sleep is as vital to our physical well-being as food and water, and even a single restless night will find its expression in higher levels of stress and lower levels of arousal. Conversely, those who are well rested are more able to have better sex.It is also the best way to remain sexually active forever.
3.Never Take Alcohol Or Never Do Smoke
Person who never take alcohol or do smoke can definately lead a better sex life.He/she would surely be sexually active during sex.Instead of taking alcohol its better to take fresh fruit juice.And Smoke is again the biggest enemy of sexual activeness .The nicotine present in cigarettes promotes the formation of atherosclerotic plaque in the penile blood vessels but also constricts them.
Daily workout keeps the body fit and healthy.The blood circulation remains good throughout the body.Do kegal exercises to improve the sexual performance.A diet that includes meat, fish and shellfish, nuts and seeds, legumes, enriched or fortified grains and cereals, leafy greens, and dried fruits helps to replenish iron stores.
5.Proper Diet schedule increases sexual activeness
There are various ways to become sexually active and it is one of the best way.A proper schedule of a diet is very much helpful in increasing sexual activeness.Take black coffee,orange juice,whole-grain toast,banana during breakfast. Take milk,baked potato,fish,eggs at lunch time.Take asparagus,chicken breast,rice,honey with milk at dinner time.It will make you very sexually active.
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